Helping Athletes & Students harness the Power of the Mind to reach their optimal physical potential.
Olympic athletes have long recognized that the mental game is just as important as the physical. Sport Psychology offers powerful mental skills to help teams and individuals overcome stress and limiting thoughts, and perform to their best. Hong Kong-based Sport Psychologist, Karen Lo, offers 1:1 consultations, on-field support, and workshops to help athletes, students, coaches, parents and corporate professionals put these mental skills to practice. Services include:
1. Individual consultations
Personalized programs for ages 8+ to help athletes overcome mental blocks and take their game to the next level. Also available for parents & coaches to support healthy dynamics & team cohesion.
Each consultation is 50 or 90 minutes. Packages and virtual consultations available.
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2. On-Field Support
Includes observations, briefings and support during practices and/or competitions. Also available to accompany teams on overseas tournaments.
3. Talks & Workshops
Sport psychology talks and workshops for schools, sport teams and organizations. Topics can range from performance anxiety, mindfulness, stress management, motivation, confidence, coaching psychology, etc.
Hourly rates and packages available.
Sport Psychology topics and skills typically include:
for athletes / students
Wanting to take your performance to the next level
Overcoming stress and anxiety in training/ competition
Building self- awareness and self-confidence
Improving focus and concentration
Dealing with choking, setbacks, errors and performance slumps
Establishing better relationships with coaches, parents, and teammates
Overcoming fear of success and failure
Attaining wellbeing in their careers and managing the demands of life alongside performance ambitions
for PARENTS
Navigating the challenges of sport parenthood
Communicating with my children in the context of sport
Developing the ability to improve my children’s confidence
Keeping my children motivated to play in their sport
for coaches
Increasing coaching effectiveness on a team
Handling team dynamics and maximize leadership roles on a team
Incorporating psychological skills training into their daily training regime
Keeping athletes consistently motivated and confident in training/ competition
Preparing youth athletes ready for competition
Cooperating with sport parents to maximize enjoyment and potential of athletes
for ATHLETIC TRAINERS
Helping clients make better exercise plans
Keeping clients motivated in the gym
Planning and diversifying exercise routines
Coping with stress, anxiety and disappointment
“Karen brought our Hong Kong Men’s National Team to an amazing ranking in the World Lacrosse Championships in July 2014 — we became 2nd in Asia. She was a very important member on our team and we couldn’t have achieved this without her.”
Mr. Louis Hou, former Director of the HK Lacrosse Association
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